Smoking damage is an old song from which smokers revive their eyes, irritating and hopelessly wave with their hands.It makes no sense to tell the smoker about the harm of his habit and the dangers of health - he already knows everything, maybe even better than you, but doesn't want to play it.
Why?The fear of the torment of weaning, of which he will wake up in the middle of the night in cold sweat, terrible hallucinations, eternal discomfort, neurosis, and at the end of the white wing and good doctors.Are you serious?
Of course there will be nothing like that!When a person has stopped smoking, he can really think he's tormented, that he looks like.So that this is not played correctly.It is not enough just to take and not smoke, trusting in your willpower.It is important to understand the psychological side of cigarette abandonment.
ALLEN CARR "Easy to stop smoking"
In this topic, there is a wonderful book by Allen Carra - “A lover to suspend smoke,” where all smoking -associated myths are signed in detail and all of them are destroyed.This book has helped many smokes smoking.There is also a movie and an audiobook "an easy way to stop smoking";And he explains everything worse than the book.
The main idea is this - cigarettes give nothing!Smoking is more meaningless until drug addiction.The addict is at least loud, it is clear why he does that.But why does the smoker do this?
Of course, everyone has their own arguments, the fight: “I like the taste, the smell, it's cool, relaxes, focuses” and so on.In general, a cure for everything, a kind of elevation stick.It is these psychological arguments that are destroyed at the root in the book above.
When you say something like a smoker: "Would you like to stop smoking?" In response, you can hear, "Why should I leave?"It's like asking him: "Listen, but would you like to receive 100 rubles a day?"- Listening to the answer of the last example will be at least strange.
Why is smoking a habit?As the smoker was used to smiling a cigarette after eating, after work, while working, when he is boring, while waiting at the company before bed, after bed, some even wake up at night to smoke (but this is a special case).
When you stopped smoking, it is in these moments that you think reflecting in a cigarette - this is a habit, as a time you will pass, such as the habit of biting your nails.To get rid of the habit of biting your nails, you just need to bite them for a few weeks.
Well, do we stop smoking?
As already mentioned - with the right mood, everything is quite simple.Read the book or watch the movie “Easy way to quit smoking”, understand the main point that the author wants to convey.
Choose a date for yourself, perhaps even some symbolic and forget the cigarettes.Nor allow to think about leaving this venture.The subconscious mind from time to time will whisper: "Today is the wrong day, let's smoke, but in a week we certainly play him."Affirm these thoughts, get distracted by something.
Find a lesson that can replace it with the habit of smoking.For example, a very good option for home is to drink tea.Buy an expensive delicious tea package and, when you get bored, drink tea.Drink a glass of water, make 10 squats.The main thing is not to smoke!
Do not lose, do not focus on an almost imperceptible itch somewhere on your chest, enjoy the clear mind and the air clean in the lungs without cigarettes.After about a month, the itching will pass and the case will be done.
You are a no -smokers!